|—||Jo Blackwell-Preston (via 5ft1)|
Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime.
Needed this earlier
Great workout exercises!
Stand with feet together in a semisquat, torso hinged forward at 45 degrees, a weight in left hand, arms down. Raise left elbow out to side to shoulder height (as shown); lower to start.
|—||Andrei Tarkovsky - A Poet in the Cinema (via armix)|