Simple Food+Active Life+New Activities=Growth & He

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

therumpus:

Making The Leap by Grant Snider.

therumpus:

Making The Leap by Grant Snider.

myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)

myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)

nedsecondline:

vegan-yums:

Lebanese Spiced French Fries

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