Simple Food+Active Life+New Activities=Growth & He
Don’t you dare, for one more second, surround yourself with people who are not aware of the greatness that you are.
Jo Blackwell-Preston  (via 5ft1)

gymra:

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime.

http://gymra.com/free-trial

livefreelivefit:

Needed this earlier

livefreelivefit:

Needed this earlier

teenshealthandfitness:

Great workout exercises!

the-exercist:

Wide Pull

Stand with feet together in a semisquat, torso hinged forward at 45 degrees, a weight in left hand, arms down. Raise left elbow out to side to shoulder height (as shown); lower to start. 

the-exercist:

Wide Pull

Stand with feet together in a semisquat, torso hinged forward at 45 degrees, a weight in left hand, arms down. Raise left elbow out to side to shoulder height (as shown); lower to start. 

I think a person needs to learn from childhood to find himself alone. It means to not be bored when you’re by yourself, because a person who finds himself bored when alone –as it seems to me– is in danger.
Andrei Tarkovsky - A Poet in the Cinema (via armix)